Strengthen your meditation and commitment, clarify your individual purpose, and regain balance in your life with 8 simple, proven methods
 

FREE Guide: ‘‘8 Essential Methods to Deepen Your Meditation Practice”

SEND MY MEDITATION GUIDE!
  Strengthen your meditation and commitment, clarify your individual purpose, and regain balance in your life with 8 simple, proven methods

 

FREE Guide: 8 Essential Methods to Establish or Deepen Your Daily Meditation Practice

SEND MY MEDITATION GUIDE!
Are you called to deepen and strengthen your meditation practice at this time? Would you like to regain balance in your life?
 
During challenging times mental, physical, and emotional imbalances increase. A simple shift in your approach to meditation will cultivate well-being, help you regain balance and steadiness, and inspire devotion and grace in your practice.  

In this guide you will:

Clarify which meditation technique
is (still) the best for you
Fortify your daily meditation with
simple shifts in your approach
Transform common obstacles and impasses into strengths on your path
Re-establish steadiness, ease, and
grace in your daily practice
Strengthen your commitment to
show up every day on your cushion
Fuel your meditation practice
with devotion
RECEIVE YOUR ESSENTIAL TEACHINGS

Hi there!

Welcome to the exquisite gateway of meditation.

There are many different explanations and interpretations of meditation from different traditions around the world.

  • Increase your vitality so you can engage in life with consistent, abundant energy!
  • Walk through seasonal transitions symptom-free, so you can show up in all areas of your life without being distracted by headaches, fatigue, and digestive issues
  • Develop stronger immunity so you can do what brings you joy in each season without being held back by colds, flus and allergies
GET YOUR 8 Essential Methods to Meditation Guide Today!

Hi there!

Welcome to the exquisite gateway of meditation.

There are many different explanations and interpretations of meditation from different traditions around the world.

 
Key principles of biomechanics
 

 

The fundamental role that biomechanics
serves in asana practice
 
How biomechanics is interconnected with the mystical and energetic elements underpinning the tradition of Yoga

In this guide you will learn how to enter the gateway of deeper personal and collective transformation through ancient and modern meditation practices grounded in the Yoga Science tradition:

Dharana – concentration
Dhyana - meditation
Samadhi – absorption
GET YOUR 8 Essential Methods to Meditation Guide Today!

 

"Our real self, the Spirit, is forever perfect and free. But often we forget this and identify with our present experience of pain or stress, and consequently suffer in countless ways."

 

WHAT ARE YOU WAITING FOR?

GET YOUR GUIDE FOR 

UNVEILING THE HUMAN HEART

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The act of simply returning to the roots of your meditation practice can provide a profound remembrance of our individual purpose and reestablish mental, physical, and emotional balance in your life.
  • Do you feel your personal meditation could be deepened, strengthened, or enriched?
  • Could deepening your personal meditation practice better serve your students and those around you?
If so, this meditation guide has been lovingly crafted just for YOU.

The act of simply returning to the roots of our meditation practice can provide a profound remembrance of our individual purpose.

  • Do you feel your personal meditation could be deepened and enriched?
  • Could deepening your personal meditation practice better serve your students?

If so, this meditation guide has been lovingly crafted just for YOU.

Download My Essential Teachings
Receive Your Essential Meditation Teachings
These powerful meditation methods have been imparted by venerable teachers and
will help you cultivate positive transformation, growth, and balance

Cultivate a deeper relationship with the Sacred

Download Your Meditation Guide

Hi Dearest Meditator,

 

Meditation unites us all in a journey of Love, patience, and nurturance. Yoga teaches us that meditation is the doorway to transformation and the starting point, our own personal reality. 

There are many explanations and interpretations of meditation which have been mapped out by teachers and practitioners who have come before us. 

Are you ready to strengthen your meditation practice and reestablish balance?

Are you ready to strengthen your meditation practice and reestablish balance?

Download My Meditation Guide

This guide is grounded in the Yoga Science
tradition of meditation which focuses on:

Dharana – concentration
Dhyana - meditation
Samadhi – absorption
RECEIVE YOUR ESSENTIAL TEACHINGS
I'm ready to enrich my meditation!

A Love Note from Bindu Institute Co-Founder Suzanne Faith, PhD

 

My name is Suzanne Faith, I am a Co-founder of Bindu Institute for Learning and a longstanding instructor of meditation and philosophy.

I have created this meditation guide to impart the invaluable teachings that were passed down to me from several of my most venerable teachers.

In our meditation practice we can and must return to established guidance, especially in turbulent times!

Human beings are coded to be intimate with life. These proven yet simple meditation methods will help you to nurture an intimate sadhana (spiritual practice) in your heart center and to evolve you on your journey of meditation. 

Get My Meditation Guide

A Love Note from Bindu Institute Founder, Suzanne Faith

My name is Suzanne Faith, and I am a longstanding meditation and philosophy instructor, and one of the Founders of Bindu Institute for Learning. 

I have created this meditation guide series to impart key invaluable teachings that were passed down from several of my most venerable teachers – directly to you.

As meditators we can and must return to established, essential, and invaluable guidance again and again as we journey on this noble path.

As human beings we are coded to be intimate with life. These meditation tips will help you to nurture and strengthen an intimate sadhana (spiritual practice) in your heart center, and evolve on your collective and individual journey.

Get Your Meditation Guide Today!

ABOUT BINDU

 

Bindu is an online & in-person educational environment to educate, support and develop. Students, teachers and therapists cultivate health and wellbeing while deepening knowledge through a diversity of multi-disciplinary programs.

Bindu is an environment to deepen knowledge and build careers through Yoga, Ayurveda, Anatomy & Physiology, Holistic Medicine, Women's Studies, Mystical Arts & Consciousness, Corporate, and other complementary modalities.