‘Homecoming to Healing’

The Power of Pranayama

with Lucy McCarthy

Learn how to work with your breath to increase vitality and radiance and inspire healing in the body and mind.

Recorded Live Session

JOIN THE WAITLIST!

Join Lucy McCarthy for an

In-Depth Experience of Pranayama

This workshop is an introduction to the ancient practice of pranayama and our vital life force energy, Prana.

Participants will be guided through an intimate exploration of ***using their breath as a tool* – *pranayama*** - to work with our vital life force energy known as Prana.

Pranayama is an ancient practice within the yogic wisdom tradition that offers us the profound potential to clear stagnated energy, enhance vitality and radiance, and inspire healing in our body and mind.

Ancient yogis discovered many variations of breathing practices that tapped into the physical and energetic system. These practices establish balance and access the highest potentials of mind and body. Even simple breath awareness soothes the mind in an unparalleled way.

Most noticeably, controlling the breath with various techniques brings invaluable profound clarity, vitality and healing to the nervous system, brain, and mind.

Do you wonder if it is possible to experience life with vitality, clarity, and balance even in challenging moments?

Would you like to learn simple breathing techniques to release unconscious patterns or blocks in the body and mind?

Are you interested in working with your breath to enhance vitality and inspire healing in your body and mind?

Join Lucy McCarthy

for an In-Depth

Experience of Pranayama

This workshop is an introduction to the ancient practice of pranayama and our vital life force energy, Prana.

Participants will be guided through an intimate exploration of ***using their breath as a tool* – *pranayama*** - to work with our vital life force energy known as Prana.

Pranayama is an ancient practice within the yogic wisdom tradition that offers us the profound potential to clear stagnated energy, enhance vitality and radiance, and inspire healing in our body and mind.

Ancient yogis discovered many variations of breathing practices that tapped into the physical and energetic system. These practices establish balance and access the highest potentials of mind and body. Even simple breath awareness soothes the mind in an unparalleled way.

Most noticeably, controlling the breath with various techniques brings invaluable profound clarity, vitality and healing to the nervous system, brain, and mind.

Do you wonder if it is possible to experience life with vitality, clarity, and balance even in challenging moments?

Would you like to learn simple breathing techniques to release unconscious patterns or blocks in the body and mind?

Are you interested in working with your breath to enhance vitality and inspire healing in your body and mind?

Join Lucy

In this workshop Lucy McCarthy will guide participants through an intimate exploration of pranayama, and a thorough understanding of the energetic system and how it can be accessed for well-being and balance.

Recorded Live Session

The participants will:

Explore the hidden power of prana to
transform body, spirit, and mind.

Learn how to utilize the simple practice of pranayama to
increase vitality and inspire spiritual evolution.

Experience first-hand and intimately an entire pranayama sequence designed to uplift, balance, and soothe the nervous system.

Receive a personalized, unique pranayama practice to address specific needs, seasons, and life circumstances.

JOIN THE WAITLIST!

ABOUT YOUR GUIDE

Lucy McCarthy

Lucy’s yoga journey began many years ago on a rooftop in India. She fell immediately in love with this beautiful, peace- inducing practice and has never looked back. After studying traditional Hatha Yoga in Rajasthan, India, she trained with Max Strom in America, whom she went on to assist with trainings around the world. She has completed over 1000 hours of training in a diverse array of traditions and styles including Anusara inspired vinyasa with Suzanne Faith, Sianna Sherman and Meghan Currie, and with the infamous Ana Forrest. As well as studying yogic philosophy, meditation, and pranayama under the guidance of Louisa Sear, Rose Baudin and Clive Sheridan. Lucy draws on all her experience and training to offer up rich, wisdom filled full spectrum classes that are an expression of her huge passion for yoga and deep desire to serve people on their healing journey. Lucy teaches mindful, breath and alignment based Anusara inspired vinyasa flow, and pranayama.

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How It Works?

Recorded Live Session

In this workshop you will:

Begin with a brief theoretical introduction of prana and pranayama.
Dive into a full embodied practice.
Explore various heating, cooling and balancing pranayamas.
Close with a deep meditation and savasana relaxation to process and digest.

Why You'll Love It

It will be deeply valuable because:

You will emerge rejuvenated and inspired.
You will have a reservoir of resources to manage your own energy and nervous system.
You will be able to cultivate your own radiance and sense of ease.
You will reconnect with the rhythm of natural time to bring more balance in your life.

TESTIMONIALS

Agnes Sellgren

“The passion for yoga Lucy expresses throughout her classes and on the teacher training is truly amazing and special. She makes everyone in the room feel welcome and special in their own way. Her teaching is so well balanced with asanas, breath-work and meditation but they are also fun, filled with emotions and she always creates a safe and sacred space whether teaching in a physical room or online.”

Torild Stokes

"No matter how I feel at the start of any of Lucy’s classes or in her capacity as my mentor, I always come away feeling inspired, moved - and a better version of myself. Her love for yoga is expressed in such a beautiful way and I love working with her. Her knowledge is so vast and incredible, but most of all her teaching and mentoring is accessible for everyone, no matter how experienced you are as student or teacher"

Leti Ghisletta

"Lucy is an incredible teacher and mentor! An inspiration. With her down-to-earth approach, patience (so much space held for me) and incredible leadership she can spot straight away when there’s something that can be transformed or not quite authentic. Lucy has an amazing gift of listening, kindly guiding and for teaching from a place of love for the tradition of Yoga"

'Homecoming to Healing’: