 Trainings & Immersions
Bindu Institute offers a diverse range of transformational programs and retreats—including Yoga Teacher Trainings (200 & 300-hour), meditation and Ayurveda courses, a 5-day Ayurvedic cleanse, a 40-day sadhana program, and immersive weekend retreats—many of which count toward pre-requisite or credit hours for our Master’s Degree in Holistic Health Sciences, fostering continued education and personal growth.
Experience our faculty in action, earn credits towards your Master’s or simply participate in our standalone offerings. Check this page regularly for updates and new programs.
Online Courses
Trainings & Programs
Retreats & Immersions
Seasonal Cleanses
Seasonal ExperiencesÂ
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Sadhana Transformation
A 7-week yogic journey to awaken consciousness, transform habits, and reshape your body, mind, and heart for 2025.
- Eastern Philosophy & Yoga
- 40 Day program
- OnlineÂ
Ayurvedic Reset:
Spring & Fall
5-Day Ayurvedic Cleanse Online
A seasonal online program to restore your health and vitality through Ayurveda's timeless wisdom for body, mind, and heart.
- Ayurveda
- 5-Day Cleanse
- Online (Pre-Recorded & Live)
Retreats:
Spring & Fall
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- Retreat
- Duration
- Immersion
Advance your Practice with an Immersive Online Study
* Credit hours toward Master's of Holistic Health Sciences.
A Path to Love
An Integrative Meditation Immersion
An integrative meditation immersion guided by senior Bindu Faculty Andrea Boni and Suzanne Faith, PhD, with visiting scholar Prof. William Mahony, PhD.
- Immersion
- Meditation
- 4-Week Training
- Online
- Pre-Recorded & Live
Ignite Your Power
40-Hour Online Yoga Training
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- Course
- Yoga
- 40-Hour Training
- Hybrid
- Pre-Recorded Â
- Master’s Degree or Standalone
4 Pillars of Health
6-Module Ayurvedic Course & Certification
An online program to integrate Ayurveda’s wisdom for sustainable, symptom-free well-being and ongoing personal evolution.
- Course
- Ayurveda
- 6 Module Course & Certification
- Online
- Recorded Live
- Master’s Degree or Standalone
Yoga Teacher Trainings
* Pre-requisite for the Master's of Yoga Therapy
Awaken your Heart
200-Hour Yoga Teacher Training
A 200-Hour Yoga Teacher Training to deepen your practice, cultivate confidence, and align with your purpose on and off the mat.
- YTT200Â
- Certification & Training
- Hybrid
- Pre-Requisite
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300-Hour Advanced Yoga Teacher Training
A 300-Hour Advanced Teacher Training with Suzanne Faith, Ph.D., and International Faculty to deepen your practice and uncover your inner teacher.
- YTT300
- Certification & Training
- Hybrid
- Pre-Requisite Â
“Yoga came into my life almost 20 years ago but for whatever reason, I never stuck with it.I was lucky to have finally found Alesha in the beautiful area of Barcelona. Her sessions are life-enhancing, whether in private consultation or a group setting. She helps bring your intentions to a deeper level, so each and every cell of your body and soul knows where to go. It's good to have guidance and direction in life, right? Alesha will add her talents onto your life path, gently pushing you forward.”
SABRINAÂ
LIFE & BUSINESS COACH
Wondering which program is right for you? Contact us today!
Join one of our Upcoming Programs
Unsure which path aligns with your goals? Schedule a discovery call with us, and together we’ll explore the program that’s the perfect fit for you at this stage of your journey.
Find Your Perfect Fit
YOGA RESOURCES
Free Teaching Guide
Download your free copy of The Mastery of Biomechanics in Yoga, and learn how to begin integrating and experimenting with key principles in your teaching and personal asana practice.
DOWNLOAD NOW