YOGA SOMATICS: A TEMPLE BODY

WITH SUZANNE FAITH

 

Learn to explore and listen to the body’s unconscious functions

 

Recorded Live Session

Yoga somatics establishes a set of practices that respond to your current internal states. These practices tap into the autonomic nervous system and develop sensory intelligence which allows for a reorganization of your inner systems

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EXPLORE YOUR BODY'S UNCONSCIOUS FUNCTIONS

The term Somatic means ‘embodied’ or ‘of the body’. Yoga is a somatic practice, but often it is offered and practiced in a way that doesn’t lead to embodiment. A somatic yoga practice produces wonder and invites us to explore our internal state and to experience the body as a sacred temple.

The body-mind connection is designed to organize our nervous system in order to heal from intense or extreme experiences. Our nervous system allows us to build protective sheaths, sense our environment and restore our physiology.

 

Yoga somatics helps us to establish a set of practices that respond to your current internal states and help alleviate stress, fatigue and anxiety. These practices are based on awareness, exploration and re-organzation of the internal systems. 

The body-mind connection is designed to organize our nervous system in order to heal from intense or extreme experiences. Our nervous system allows us to build protective sheaths, sense our environment and restore our physiology.

 

Yoga somatics helps us to establish a set of practices that respond to your current internal states and help alleviate stress, fatigue and anxiety. These practices are based on awareness, exploration and re-organzation of the internal systems. 

 

 

Do you ever feel a sense of disconnection, withdrawal, avoidance, lack of intimacy, numbness or aggression? These are very common symptoms arising in our society which indicate that we need to create a safe space to heal and begin to attune to our instinctive-self.

 

Do you want to develop a new refined sense of yourself and your environment?

 

JOIN THE WAITLIST!

Join Suzanne to learn tools and methods to revive your senses, orientate your perception and unleash blocked energy in the nervous system. Develop new sensory intelligence in the body and teach your inner-systems how to reorganize themselves.

 

Learn to engage in a conversation with yourself and with the world around you in a workshop led by Suzanne Faith. ​​We are dynamic organisms with ever-changing needs. Yoga somatics helps us to establish a set of practices that respond to your current internal states and help alleviate stress, fatigue and anxiety..

LEARN HOW TO SELF-REGULATE AND BUILD RESILIENCY

IN YOUR TEMPLE BODY

YOU WILL:

1

Learn about the links between Yoga Philosophy and Somatic Experiencing 

2

Explore the neuroscience of cognitive, social and emotional centers in the brain

3

Refine your attention and free your prana through a set of meditation exercises

4

Learn to track the signals in the body and navigate through your internal environment with care

5

establish a set of resources to help shape healthy behaviour and response patterns to help you make aligned choices in your daily-life

6

Explore safety and orientation practices in order to transform the way you engage with yourself and your surroundings

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MEET YOUR GUIDE

 

Suzanne Faith

Suzanne is a Longstanding Meditation, Hatha Yoga Teacher, Mentor and Therapist

 

Suzanne’s teachings invite students to dissolve barriers & move through intelligent practices to restore and evolve on all levels. She is deeply passionate about exploring our internal capacities to heal & grow.
⠀
Suzanne has spent over three decades deeply immersed into the teachings and methodologies of yoga, psychology, meditation, contemplation & energy healing.

She is a lover of education & learning and is a teacher's-teacher. Suzanne has worked therapeutically and as an educator in conventional medical systems, schools systems, integrative health clinics and privately with various populations, including addictions, cancer, professional athletes and children.

JOIN THE WAITLIST!

MEET YOUR GUIDE

 

Suzanne Faith

Suzanne is a Longstanding Meditation, Hatha Yoga Teacher, Mentor and Therapist

 

Suzanne’s teachings invite students to dissolve barriers & move through intelligent practices to restore and evolve on all levels. She is deeply passionate about exploring our internal capacities to heal & grow.
⠀
Suzanne has spent over three decades deeply immersed into the teachings and methodologies of yoga, psychology, meditation, contemplation & energy healing.

She is a lover of education & learning and is a teacher's-teacher. Suzanne has worked therapeutically and as an educator in conventional medical systems, schools systems, integrative health clinics and privately with various populations, including addictions, cancer, professional athletes and children.

JOIN THE WAITLIST!

HOW IT WORKS

 

 

Recorded Live Session

 

In this workshop you will learn: 

  • Discover the links between Yoga Philosophy and Somatic Experiencing
  • Explore the neuroscience of cognitive, social and emotional centers in the brain
  • Learn the Language of Sensation 
  • Explore the Autonomic Nervous System
  • Activate positive sensory-motor states in the body which stabilize and organize the nervous system

WHY YOU'LL LOVE IT

1

You will receive practical knowledge to upgrade your own practice and that of your students

2

You will learn how to effectively understand your body’s signals and know what to do in response to them

3

You will have the resources to organize your nervous system in order to heal from intense or extreme experiences

4

You will be able to self regulate, and investigate into the root causes of your inner turmoil

Here’s everything you will get

In the Yoga Somatics: A Temple Body workshop

  • Discourse on the origin of this practice and its connection to Yoga Philosophy.

  • Carefully sequenced, mindful asana practice that will bring your awareness inwards. 

  • Guided meditations and contemplations that will free your pranic channels

  • Guided safety and orientation practices to optimize your physiology

 

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What People Are Saying

"Suzanne's deep knowledge of yoga radiates out, through her words and in her teachings. Yoga resides in her DNA.  Suzanne teaches from the wisdom in her heart and yogic archives of her mind. Anatomy, alignment, asana, and philosophy...Suzanne delivers with honesty, compassion, understanding, and vision."

 

Mike Powers, Yoga Therapist

"A true expert at what she does, Suzanne is a mentor who will clearly show you the way to taking our practice to the next level. As a teacher at the top of her field she provides invaluable insight into your greatest strengths while lovingly shining light on tendencies that do not serve.”

 

Ingrid N., Yoga Teacher

 

 

YOGA SOMATICS: A TEMPLE BODY

WITH SUZANNE FAITH

 

Learn to explore and listen to the body’s unconscious functions

 

Recorded Live Session

 

This is a live recorded session that will last 2 hours 

Accessible to all levels. 

JOIN THE WAITLIST!